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"BE YOUR BEST SELF"

See the video series:

"PART 1: MENTAL"

SCHOOL MENTAL HEALTH 

LITERACY PROGRAMME

"BE YOUR BEST SELF"

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The ministries of health & wellness and education & youth on came together to launch the School Mental Health Literacy Programme, which will see the training of more than 500 school professionals
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Jamaica's Health Ministry in conjunction with the Ministry of Education and Youth has launched a School Mental Health Literacy Programme.

Before you view the video, kindly share your details with us!

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Hi, let’s talk about something super important—your mental wellness. 

Join us as we sit down with:
  • Hon. Dr. Christopher Tufton – Our   Health Minister
  • Senator Dr. Saphire Longmore
  • Dr. Kai Morgan – Psychologist
     

​Being mentally well means feeling good about yourself, handling stress, and enjoying life. When your mind is in a good place, you can be your best self! 

To assist you, we need to hear from you. Give us your feedback! 
 

STUDENT FEEDBACK

SEX
Male
Female
Grade 7-8
Grade 9-12

So  let’s take care of YOU with these simple steps:  

01.

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Write it down – Make a list of things you’re grateful for. It helps boost your mood!

02.

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Get moving – Exercise, dance, play a sport, or just go for a walk. Staying active = less stress!

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  • Taking care of your mental health is just as important as taking care of your body. Let’s do this together! 💪💙

  • #YouMatter #MentalWellness #BeYourBestSelf

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  • Monitoring and Evaluation

  • Gender: Options (male female)

  • Grade: Options (7-8,9-12)

  • School: Options (Ascot High, Bridgeport High, Dinthill High, Enid Bennett High, Eltham High, Greater Portmore High, Jose Marti High, McGrath High, Spanish Town High, St. Catherine High, Tacius Golding High, Waterford High)

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  • Should you require further assistance to “be your best self”, please contact:

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03.

Laugh a lot – Watch funny videos, joke with friends, and don’t take life too seriously.

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04.

Chill time – If you're alone, grab a book or watch a movie that makes you happy.

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Try something new – Learn a skill, start a hobby, or explore something exciting!

05.

Taking care of your mental health is just as important as taking care of your body. Let’s do this together! 💪💙

#YouMatter #MentalWellness #BeYourBestSelf

Should you require further assistance to “be your best self”, please contact:​

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